Fruit Salad

🍎Fructose
🧅High FODMAP
💊Salicylates

A fresh and vitamin-packed fruit salad, perfect as a sweet snack.

Created by
NutristaNutrista AI
Fruit Salad
0 min
1 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
0.5 Pieces
Orange
Orange
🍎Fructose
💊Salicylates
0.5 Pieces
banana
banana
🍎Fructose
0.5 Pieces
Grapes
Grapes
🍎Fructose
50 G
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp

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Additional Information
Cook Time
0 min
Servings
1
allergens
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Wash the apple, orange, banana, and grapes.

2

Dice the apple and banana, segment the orange, and halve the grapes (if they're big).

3

Mix the fruits together in a bowl.

4

Give it a splash of lemon juice to keep the banana and apple from turning brown.

5

Eat it right away!

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Nutrition Facts(per serving)
Calories83
Total Fat0.2g
Saturated Fat0.1g
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Sodium2.1mg
Total Carbohydrate21.5g
Dietary Fiber2.3g
Soluble Fiber0.8g
Insoluble Fiber1.6g
Total Sugars15.9g
Net Carbohydrates19.2g
Protein1.0g
Vitamins
Vitamin E0.2mg
Folate15.2mcg
Minerals
Calcium18.0mg
Iron0.3mg
Magnesium14.3mg
Phosphorus22.1mg
Zinc0.1mg
Selenium0.5mcg
Iodine4.9mcg
Potassium262.1mg
Other
Omega-30.0g
Omega-60.0g
Glycemic Index63.5
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