A quick protein boost after your workout without the bread, served on cucumber slices.




Boil the eggs until hard-boiled, then cool and peel them. Easy peasy!
Dice the eggs into small cubes. Get choppin'!
Mix with sour cream (or yogurt), mustard, and finely chopped chives. Give it a good stir! This is your new favorite part of your diet!
Season with salt and pepper. Don't be shy!
Slice the cucumber into thicker rounds, and pile the egg cream on top. Mmm, delicious!
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

--- Simple and great snack from Monday prep.

This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!

Perfect, balanced snack or light pre-workout meal.

A lunch rich in Omega-3 fatty acids that supports liver function and joints.

A crunchy and satisfying snack that balances fiber and healthy fats.