Egg Salad Cucumber Bites

🥚Eggs
🥛Milk
🥛Lactose

A quick protein boost after your workout without the bread, served on cucumber slices.

Created by
NutristaNutrista AI
Egg Salad Cucumber Bites
15 min
2 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
3 Pieces
Sour cream (12%)
Sour cream (12%)
🥛Milk
🥛Lactose
2 Tbsp
Mustár
🥛Milk
🥛Lactose
1 Tsp
Cucumber
Cucumber
0.5 Pieces
Chives
Chives
1 Bunch

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
15 min
Servings
2
allergens
🥚Eggs
🥛Milk
🥛Lactose
Instructions
1

Boil the eggs until hard-boiled, then cool and peel them. Easy peasy!

2

Dice the eggs into small cubes. Get choppin'!

3

Mix with sour cream (or yogurt), mustard, and finely chopped chives. Give it a good stir! This is your new favorite part of your diet!

4

Season with salt and pepper. Don't be shy!

5

Slice the cucumber into thicker rounds, and pile the egg cream on top. Mmm, delicious!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories147
Total Fat9.4g
Saturated Fat3.5g
Trans Fat0.1g
Monounsaturated Fat3.3g
Polyunsaturated Fat1.7g
Cholesterol285.2mg
Sodium114.2mg
Total Carbohydrate4.0g
Dietary Fiber1.4g
Soluble Fiber0.5g
Insoluble Fiber0.8g
Total Sugars2.4g
Net Carbohydrates2.5g
Protein11.8g
Vitamins
Vitamin D1.5mcg
Vitamin E1.3mg
Vitamin B120.9mcg
Folate89.2mcg
Minerals
Calcium106.3mg
Iron2.2mg
Magnesium33.1mg
Phosphorus193.8mg
Zinc1.3mg
Selenium23.3mcg
Iodine39.5mcg
Potassium288.4mg
Other
Omega-30.2g
Omega-61.6g
Glycemic Index13.1
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
5 slots remaining today