Cucumber Rolls with Turkey Ham
✨
Easy protein snack.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
Instructions
1
See Monday's recipe.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories95
Total Fat2.1g
Saturated Fat0.7g
Monounsaturated Fat0.9g
Polyunsaturated Fat0.6g
Cholesterol36.0mg
Sodium663.0mg
Total Carbohydrate7.0g
Dietary Fiber0.8g
Soluble Fiber0.3g
Insoluble Fiber0.4g
Total Sugars3.4g
Added Sugars0.3g
Net Carbohydrates6.2g
Protein13.3g
Vitamins
Vitamin D0.1mcg
Vitamin E0.2mg
Vitamin B120.4mcg
Folate12.9mcg
Minerals
Calcium28.8mg
Iron0.8mg
Magnesium31.5mg
Phosphorus156.0mg
Zinc1.0mg
Selenium12.4mcg
Iodine4.5mcg
Potassium400.5mg
Other
Omega-30.0g
Omega-60.6g
Glycemic Index22.5
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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