Cottage Cheese and Fruit Smoothie

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose

A quick and gentle breakfast, ideal for busy days.

Created by
NutristaNutrista AI
Cottage Cheese and Fruit Smoothie
5 min
1 servings
Easy

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
100 G
banana
banana
🍎Fructose
0.5 Pieces
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
200 Ml

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

Put the cottage cheese, banana, and milk into the blender.

2

Blend until smooth.

3

If it's too thick, add a little water.

4

Eat it right away.

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Nutrition Facts(per serving)
Calories147
Total Fat4.5g
Saturated Fat1.5g
Monounsaturated Fat2.0g
Polyunsaturated Fat0.8g
Cholesterol10.0mg
Sodium120.3mg
Total Carbohydrate9.3g
Dietary Fiber1.1g
Soluble Fiber0.3g
Insoluble Fiber0.8g
Total Sugars6.5g
Net Carbohydrates8.3g
Protein18.6g
Vitamins
Vitamin D0.1mcg
Vitamin E3.1mg
Vitamin B120.8mcg
Folate24.0mcg
Minerals
Calcium331.3mg
Iron0.6mg
Magnesium33.8mg
Phosphorus225.5mg
Zinc0.7mg
Selenium8.7mcg
Iodine20.5mcg
Potassium279.5mg
Other
Omega-30.1g
Omega-60.6g
Glycemic Index92.8
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