Cod with Vegetable Ratatouille
Easily digestible white fish with anti-inflammatory vegetables. It's an ideal choice if you've got joint issues!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Dice the zucchini, eggplant, and bell peppers. Get those veggies ready!
Heat some oil in a large skillet, and sauté the onion until it's nice and soft.
Add the veggies, season with salt and pepper, and let them simmer until tender (about 15 minutes). Delicious, right?
Salt the cod and fry it in a little oil in another pan for 3-4 minutes on each side.
Serve the fish on top of the vegetable ragout.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Tuna Cakes with Pickled Onions and Sweet Potato Purée
by Ágnes KosztaFish cakes with creamy sweet potatoes and zesty onions.
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Avocado Chocolate Mousse
by Kukta AICreamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.