Cod with Vegetable Ratatouille
Easily digestible white fish with anti-inflammatory vegetables. It's an ideal choice if you've got joint issues!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Dice the zucchini, eggplant, and bell peppers. Get those veggies ready!
Heat some oil in a large skillet, and sauté the onion until it's nice and soft.
Add the veggies, season with salt and pepper, and let them simmer until tender (about 15 minutes). Delicious, right?
Salt the cod and fry it in a little oil in another pan for 3-4 minutes on each side.
Serve the fish on top of the vegetable ragout.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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