Cinnamon-Walnut Cottage Cheese Cream

🥛Milk
🌰Tree Nuts
🥛Lactose

A tasty and creamy breakfast or snack that helps stabilize blood sugar levels.

Created by
NutristaNutrista AI
Cinnamon-Walnut Cottage Cheese Cream
5 min
1 servings
Easy

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
150 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
2 Tbsp
Walnut
Walnut
🌰Tree Nuts
10 G
ground cinnamon
ground cinnamon
0.5 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Put the low-fat cottage cheese and yogurt in a bowl.

2

Use a fork or hand blender to mix until creamy.

3

Add the sweetener (if using) and ground cinnamon.

4

Sprinkle the top with roughly chopped walnuts.

5

Ready to eat right away.

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Nutrition Facts(per serving)
Calories232
Total Fat10.5g
Saturated Fat3.2g
Monounsaturated Fat1.9g
Polyunsaturated Fat5.1g
Cholesterol18.8mg
Sodium72.3mg
Total Carbohydrate9.2g
Dietary Fiber2.0g
Soluble Fiber0.2g
Insoluble Fiber1.8g
Total Sugars6.2g
Net Carbohydrates7.3g
Protein28.9g
Vitamins
Vitamin D0.2mcg
Vitamin E0.3mg
Vitamin B121.3mcg
Folate34.5mcg
Minerals
Calcium205.3mg
Iron0.7mg
Magnesium43.0mg
Phosphorus334.3mg
Zinc1.2mg
Selenium13.6mcg
Iodine35.0mcg
Potassium280.6mg
Other
Omega-31.0g
Omega-63.9g
Glycemic Index57.0
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Real Dietitians, Real Results

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