Cinnamon Roasted Butternut Squash with Greek Yogurt

🥛Milk
🥛Lactose

A creamy and sweet snack that supports your gut health.

Created by
NutristaNutrista AI
Cinnamon Roasted Butternut Squash with Greek Yogurt
25 min
1 servings
Easy

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Ingredients
Pumpkin
Pumpkin
150 G
Greek Yogurt (Plain)
Greek Yogurt (Plain)
🥛Milk
🥛Lactose
50 G
Cinnamon
Cinnamon
1 Tsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Dice the butternut squash, sprinkle with cinnamon, and bake until soft.

2

Serve topped with two tablespoons of plain Greek yogurt.

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Nutrition Facts(per serving)
Calories118
Total Fat5.2g
Saturated Fat3.4g
Monounsaturated Fat1.3g
Polyunsaturated Fat0.2g
Cholesterol5.5mg
Sodium20.0mg
Total Carbohydrate15.5g
Dietary Fiber3.4g
Soluble Fiber1.2g
Insoluble Fiber2.2g
Total Sugars6.1g
Net Carbohydrates12.2g
Protein6.6g
Vitamins
Vitamin D0.1mcg
Vitamin E1.8mg
Vitamin B120.2mcg
Folate46.8mcg
Minerals
Calcium135.8mg
Iron1.7mg
Magnesium26.5mg
Phosphorus136.5mg
Zinc0.7mg
Selenium2.5mcg
Iodine11.7mcg
Potassium601.7mg
Other
Omega-30.0g
Omega-60.1g
Glycemic Index84.2
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