Chicken and Vegetable Soup

🥬Celery
🍅Nightshades
🧅High FODMAP

A warming and nourishing chicken and vegetable soup, perfect for lunch on cold days.

Created by
NutristaNutrista AI
Chicken and Vegetable Soup
40 min
4 servings
Medium

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
300 G
Carrot
Carrot
2 Pieces
potato
potato
🍅Nightshades
2 Pieces
celery
celery
🥬Celery
🧅High FODMAP
100 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
bay leaf
bay leaf
2 Pieces
Olive Oil
Olive Oil
1 Tbsp
Fresh parsley
Fresh parsley
1 Bunch

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Additional Information
Cook Time
40 min
Servings
4
allergens
🥬Celery
🍅Nightshades
🧅High FODMAP
Instructions
1

Dice the chicken breast and put it in a pot. Easy peasy!

2

Peel and dice the veggies (carrot, potato, celery, parsnip). You got this!

3

Finely chop the onion and sauté it in a little oil in a large pot. You're doing great!

4

Add the chicken and sauté until it turns white, then add the diced vegetables.

5

Pour in water or stock, add salt, pepper, and the bay leaf.

6

Cover and cook until the vegetables and chicken are tender (about 30-35 minutes).

7

Garnish with fresh parsley and serve. Enjoy this killer recipe!

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Nutrition Facts(per serving)
Calories250
Total Fat8.1g
Saturated Fat1.3g
Monounsaturated Fat3.5g
Polyunsaturated Fat1.1g
Cholesterol45.0mg
Sodium87.1mg
Total Carbohydrate28.9g
Dietary Fiber9.3g
Soluble Fiber0.9g
Insoluble Fiber1.6g
Total Sugars2.6g
Net Carbohydrates6.7g
Protein21.2g
Vitamins
Vitamin D0.1mcg
Vitamin E1.2mg
Vitamin B120.2mcg
Folate58.3mcg
Minerals
Calcium64.0mg
Iron2.5mg
Magnesium44.3mg
Phosphorus201.3mg
Zinc1.2mg
Selenium10.1mcg
Iodine4.8mcg
Potassium591.8mg
Other
Omega-30.1g
Omega-60.9g
Glycemic Index33.3
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