A quick, grab-and-go breakfast with whole wheat tortilla, lean ham, and veggies. Dream big, eat well!





Lay out the whole wheat tortilla.
Spread a thin layer of plain yogurt or mustard. Go easy on it!
Place the turkey ham and shredded cheese on top. Mmm, getting good!
Pile on lettuce and thinly sliced peppers. Go wild, you deserve it!
Roll it up tightly, and cut it in half if you need to. Enjoy every bite!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

Perfect, balanced snack or light pre-workout meal.

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--- Simple and great snack from Monday prep.

A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!