Cheesy Ham Breakfast Wrap

🌾Gluten
🥛Milk
🍷Histamine
🥛Lactose
🍅Nightshades

A quick, grab-and-go breakfast with whole wheat tortilla, lean ham, and veggies. Dream big, eat well!

Created by
NutristaNutrista AI
Cheesy Ham Breakfast Wrap
5 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
whole wheat tortilla
whole wheat tortilla
🌾Gluten
1 Pieces
Pulykasonka (min. 90% hús)
Pulykasonka (min. 90% hús)
🍷Histamine
40 G
Trappista sajt (light)
Trappista sajt (light)
🥛Milk
🥛Lactose
20 G
Iceberg Lettuce
Iceberg Lettuce
30 G
Bell Pepper
Bell Pepper
🍅Nightshades
30 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
🥛Milk
🍷Histamine
🥛Lactose
🍅Nightshades
Instructions
1

Lay out the whole wheat tortilla.

2

Spread a thin layer of plain yogurt or mustard. Go easy on it!

3

Place the turkey ham and shredded cheese on top. Mmm, getting good!

4

Pile on lettuce and thinly sliced peppers. Go wild, you deserve it!

5

Roll it up tightly, and cut it in half if you need to. Enjoy every bite!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories273
Total Fat10.0g
Saturated Fat4.3g
Trans Fat0.0g
Monounsaturated Fat3.3g
Polyunsaturated Fat2.1g
Cholesterol38.0mg
Sodium783.2mg
Total Carbohydrate25.8g
Dietary Fiber5.0g
Soluble Fiber1.3g
Insoluble Fiber3.7g
Total Sugars3.2g
Added Sugars0.8g
Net Carbohydrates20.8g
Protein18.1g
Vitamins
Vitamin D0.3mcg
Vitamin E0.9mg
Vitamin B120.6mcg
Folate47.7mcg
Minerals
Calcium229.4mg
Iron2.0mg
Magnesium55.2mg
Phosphorus279.0mg
Zinc2.3mg
Selenium23.0mcg
Iodine7.6mcg
Potassium369.3mg
Other
Omega-30.1g
Omega-61.7g
Glycemic Index31.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
4 slots remaining today