Cheese Cubes and Almonds

🥛Milk
🌰Tree Nuts
🥛Lactose

A super simple, portable snack that's an awesome source of protein and fat for your snack time!

Created by
NutristaNutrista AI
Cheese Cubes and Almonds
0 min
1 servings
Easy

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Ingredients
Trappista sajt (vagy Edami)
Trappista sajt (vagy Edami)
🥛Milk
🥛Lactose
30 G
Almond
Almond
🌰Tree Nuts
15 G

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Additional Information
Cook Time
0 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Cut the cheese into about 2x2 cm cubes.

2

Measure out the almonds to go with it.

3

Pop it all in a small container, and munch on it for your mid-morning or afternoon snack!

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Nutrition Facts(per serving)
Calories194
Total Fat15.9g
Saturated Fat6.0g
Trans Fat0.1g
Monounsaturated Fat7.1g
Polyunsaturated Fat2.3g
Cholesterol27.0mg
Sodium216.2mg
Total Carbohydrate3.7g
Dietary Fiber1.9g
Soluble Fiber0.5g
Insoluble Fiber1.3g
Total Sugars0.8g
Net Carbohydrates1.8g
Protein10.7g
Vitamins
Vitamin D0.2mcg
Vitamin E3.9mg
Vitamin B120.3mcg
Folate12.0mcg
Minerals
Calcium256.4mg
Iron0.6mg
Magnesium46.8mg
Phosphorus222.1mg
Zinc1.4mg
Selenium4.8mcg
Iodine12.4mcg
Potassium145.9mg
Other
Omega-30.0g
Omega-62.1g
Glycemic Index2.3
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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