Carrots and Hummus

Sesame
🧅High FODMAP

A classic, high-fiber snack you can take with you anywhere. Perfect for your Kis Kukta adventures!

Created by
NutristaNutrista AI
Carrots and Hummus
5 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Carrot
Carrot
150 G
Hummus
Hummus
Sesame
🧅High FODMAP
50 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
1
allergens
Sesame
🧅High FODMAP
Instructions
1

Peel the carrots and cut them into sticks. Easy peasy!

2

Measure out the hummus into a small bowl. Get that dip ready!

3

Dip the carrots into the hummus. Enjoy this tasty and healthy treat! Perfect for tracking on Kukta AI!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories132
Total Fat4.4g
Saturated Fat0.6g
Monounsaturated Fat1.8g
Polyunsaturated Fat2.0g
Sodium278.5mg
Total Carbohydrate20.6g
Dietary Fiber7.2g
Soluble Fiber2.3g
Insoluble Fiber4.9g
Total Sugars7.4g
Net Carbohydrates13.4g
Protein5.1g
Vitamins
Vitamin E1.6mg
Folate71.0mcg
Minerals
Calcium74.5mg
Iron1.6mg
Magnesium40.5mg
Phosphorus112.5mg
Zinc1.0mg
Selenium1.4mcg
Iodine1.5mcg
Potassium630.0mg
Other
Omega-30.1g
Omega-61.8g
Glycemic Index60.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
4 slots remaining today