Carrot-Zucchini Ginger Chicken Salad

🧅High FODMAP
🍎Fructose
💊Salicylates

Fresh veggie ribbons with ginger-marinated chicken breast and toasted seeds.

Created byAnonymous avatarKoszta Ágnes
Carrot-Zucchini Ginger Chicken Salad
20 min
4 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
300 G
garlic clove
garlic clove
🧅High FODMAP
1 Clove
Ginger (grated)
Ginger (grated)
1 Tsp
lime
lime
🍎Fructose
💊Salicylates
1 Pieces
Sunflower Oil
Sunflower Oil
3 Tbsp
zucchini
zucchini
2 Pieces
Carrot
Carrot
3 Pieces
Honey
Honey
🍎Fructose
5 G
Olive Oil
Olive Oil
4 Tbsp
Piríttott napraforgómag
20 G
Salt and pepper
Salt and pepper
1 Tsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🧅High FODMAP
🍎Fructose
💊Salicylates
Instructions
1

Marinate the chicken breast with ginger, garlic, lime, and oil for 30 minutes. Trust me, this is gonna be great!

2

Use a peeler to slice the carrots and zucchini into ribbons, add salt, then drizzle with a honey-lime dressing. Kis Kukta says it's yummy!

3

Cook the chicken in a pan until done. This is so easy, Kukta AI could do it!

4

Mix the meat with the veggies and sprinkle with toasted seeds. Easy peasy!

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Nutrition Facts(per serving)
Calories366
Total Fat29.4g
Saturated Fat3.9g
Monounsaturated Fat14.9g
Polyunsaturated Fat8.9g
Cholesterol45.0mg
Sodium301.2mg
Total Carbohydrate7.8g
Dietary Fiber1.8g
Soluble Fiber0.6g
Insoluble Fiber1.2g
Total Sugars3.7g
Added Sugars1.0g
Net Carbohydrates5.5g
Protein18.7g
Vitamins
Vitamin D0.1mcg
Vitamin E7.2mg
Vitamin B120.2mcg
Folate17.3mcg
Minerals
Calcium31.9mg
Iron1.1mg
Magnesium31.9mg
Phosphorus183.8mg
Zinc0.9mg
Selenium10.0mcg
Iodine16.8mcg
Potassium404.0mg
Other
Omega-30.1g
Omega-68.5g
Glycemic Index21.5
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