Smart Diets

Carrot with Hummus (smaller portion)

✨

🧅High FODMAP

A low-calorie veggie snack.

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Carrot

150 G

Canned chickpeas

🧅High FODMAP

40 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🧅High FODMAP

Instructions

Dip the carrot into the hummus.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories127

Total Fat1.4g

Saturated Fat0.2g

Monounsaturated Fat0.3g

Polyunsaturated Fat0.7g

Sodium199.5mg

Total Carbohydrate25.4g

Dietary Fiber7.2g

Soluble Fiber2.4g

Insoluble Fiber4.8g

Total Sugars9.0g

Net Carbohydrates18.1g

Protein4.9g

Vitamins

Vitamin E1.1mg

Folate97.3mcg

Minerals

Calcium69.1mg

Iron1.6mg

Magnesium37.2mg

Phosphorus119.7mg

Zinc1.0mg

Selenium1.6mcg

Iodine1.5mcg

Potassium596.4mg

Other

Omega-30.0g

Omega-60.6g

Glycemic Index63.7

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