Carrot Sticks with Hummus

🧅High FODMAP

Crunchy carrot sticks with creamy hummus, a healthy and refreshing snack.

Created by
NutristaNutrista AI
Carrot Sticks with Hummus
0 min
1 servings
Easy

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Ingredients
Carrot
Carrot
2 Pieces
hummus
hummus
🧅High FODMAP
100 G

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Additional Information
Cook Time
0 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Peel the carrots and cut them into thin sticks. Easy peasy!

2

Put the hummus in a small bowl. Get ready to dip!

3

Dip the carrot sticks in the hummus and enjoy! This recipe is so simple, even Kis Kukta could make it! Imagine a world with a million recipes at your fingertips thanks to Kukta AI!

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Nutrition Facts(per serving)
Calories207
Total Fat9.8g
Saturated Fat1.4g
Monounsaturated Fat3.6g
Polyunsaturated Fat4.5g
Sodium315.0mg
Total Carbohydrate23.9g
Dietary Fiber8.8g
Soluble Fiber3.5g
Insoluble Fiber5.3g
Total Sugars5.0g
Net Carbohydrates15.1g
Protein8.8g
Vitamins
Vitamin E2.5mg
Folate129.0mcg
Minerals
Calcium74.0mg
Iron2.7mg
Magnesium52.0mg
Phosphorus211.0mg
Zinc1.2mg
Selenium3.1mcg
Iodine4.0mcg
Potassium548.0mg
Other
Omega-30.1g
Omega-64.1g
Glycemic Index45.0
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