Bran Cracker with Cheese
✨
🌾Gluten
🥛Milk
🧅High FODMAP
🥛Lactose
A high-fiber snack to help balance your blood sugar!
Created by
Nutrista AI
Nutrista AI
0 min
1 servings
Easy
Real Dietitians, Real Results
Ingredients
Bran cookie
🌾Gluten
🧅High FODMAP
3 Pieces
Edam cheese (light)
🥛Milk
🥛Lactose
30 G
Real Dietitians, Real Results
Additional Information
Cook Time
0 min
Servings
1
allergens
🌾Gluten
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1
Choose whole wheat or bran crackers.
2
Cut the low-fat cheese into thin slices.
3
Place the cheese on the crackers.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories732
Total Fat27.0g
Saturated Fat12.6g
Trans Fat0.3g
Monounsaturated Fat9.1g
Polyunsaturated Fat5.0g
Cholesterol16.5mg
Sodium930.0mg
Total Carbohydrate93.5g
Dietary Fiber15.0g
Soluble Fiber4.5g
Insoluble Fiber10.5g
Total Sugars27.0g
Added Sugars24.8g
Net Carbohydrates78.5g
Protein21.8g
Vitamins
Vitamin D0.1mcg
Vitamin E2.8mg
Vitamin B120.5mcg
Folate57.9mcg
Minerals
Calcium322.5mg
Iron5.3mg
Magnesium106.5mg
Phosphorus465.0mg
Zinc2.9mg
Selenium22.4mcg
Iodine14.3mcg
Potassium474.0mg
Other
Omega-30.3g
Omega-64.3g
Glycemic Index82.5
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Easy
2 min
1 pp
🌾Gluten
🥛Milk
🥛Lactose
Bran Cracker with Cheese and Cucumber
690 kcal
P:21g
C:97g
F:33g
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
View Recipe
Easy
10 min
1 pp
🌾Gluten
🥚Eggs
🧅High FODMAP
Avocado Toast with Boiled Egg
197 kcal
P:10g
C:14g
F:12g
by Kukta AIPerfect, balanced snack or light pre-workout meal.
View Recipe
Easy
5 min
1 pp
🥚Eggs
⚪Sesame
🧅High FODMAP
Hummus Egg Bites
114 kcal
P:9g
C:4g
F:7g
by Kukta AI--- Simple and great snack from Monday prep.
View Recipe
Easy
5 min
1 pp
🌰Tree Nuts
🍎Fructose
Apple and Almond Butter
117 kcal
P:3g
C:10g
F:8g
by Kukta AIA crunchy and satisfying snack that balances fiber and healthy fats.
View Recipe
Easy
10 min
2 pp
🌰Tree Nuts
💊Salicylates
☕Caffeine
🍎Fructose
Avocado Chocolate Mousse
98 kcal
P:3g
C:17g
F:6g
by Kukta AICreamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.
View Recipe
Easy
20 min
4 pp
🐟Fish
🌾Gluten
🧅High FODMAP
Baked Cod with Steamed Green Beans
252 kcal
P:32g
C:18g
F:6g
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
View Recipe
4 Dietitians online
5 slots remaining today