Boiled Egg with Cucumber and Olive Oil
✨
🥚Eggs
Protein-packed snack.
Created by
Nutrista AI
Nutrista AI
10 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
Instructions
1
Hard-boiled egg and cucumber drizzled with extra virgin olive oil.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories115
Total Fat9.7g
Saturated Fat2.2g
Monounsaturated Fat5.4g
Polyunsaturated Fat1.5g
Cholesterol186.0mg
Sodium71.1mg
Total Carbohydrate0.3g
Total Sugars0.3g
Net Carbohydrates0.3g
Protein6.3g
Vitamins
Vitamin D1.0mcg
Vitamin E1.2mg
Vitamin B120.6mcg
Folate23.5mcg
Minerals
Calcium28.0mg
Iron0.9mg
Magnesium6.0mg
Phosphorus99.0mg
Zinc0.7mg
Selenium15.0mcg
Iodine25.0mcg
Potassium69.0mg
Other
Omega-30.1g
Omega-61.5g
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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