Boiled Egg with Cucumber and Avocado

🥚Eggs
🧅High FODMAP

A high protein snack with good fats.

Created by
NutristaNutrista AI
Boiled Egg with Cucumber and Avocado
10 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
1 Pieces
Cucumber
Cucumber
100 G
avocado
avocado
🧅High FODMAP
30 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🧅High FODMAP
Instructions
1

Boil the egg until it's hard-boiled. You got this!

2

Slice up the cucumber and avocado. Looking good!

3

Add a tiny pinch of salt, and enjoy it all together. Easy peasy!

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Nutrition Facts(per serving)
Calories135
Total Fat9.3g
Saturated Fat2.2g
Monounsaturated Fat4.8g
Polyunsaturated Fat1.5g
Cholesterol186.0mg
Sodium75.1mg
Total Carbohydrate6.5g
Dietary Fiber2.5g
Soluble Fiber0.9g
Insoluble Fiber1.6g
Total Sugars2.3g
Net Carbohydrates4.0g
Protein7.6g
Vitamins
Vitamin D1.0mcg
Vitamin E1.2mg
Vitamin B120.6mcg
Folate54.8mcg
Minerals
Calcium47.6mg
Iron1.4mg
Magnesium27.7mg
Phosphorus138.6mg
Zinc1.0mg
Selenium15.4mcg
Iodine26.9mcg
Potassium361.5mg
Other
Omega-30.1g
Omega-61.5g
Glycemic Index19.5
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