Blueberry Protein Smoothie
✨
🍎Fructose
💊Salicylates
Antioxidant boost to protect your blood vessels.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🍎Fructose
💊Salicylates
Instructions
1
Blend the protein powder with almond milk and blueberries. Easy peasy!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories147
Total Fat1.8g
Saturated Fat0.6g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.7g
Cholesterol21.3mg
Sodium75.8mg
Total Carbohydrate13.6g
Dietary Fiber1.9g
Soluble Fiber0.3g
Insoluble Fiber1.6g
Total Sugars9.2g
Net Carbohydrates11.7g
Protein20.6g
Vitamins
Vitamin E0.6mg
Vitamin B120.3mcg
Folate9.8mcg
Minerals
Calcium104.8mg
Iron0.4mg
Magnesium19.8mg
Phosphorus159.6mg
Zinc0.9mg
Selenium6.3mcg
Iodine1.3mcg
Potassium261.6mg
Other
Omega-30.0g
Omega-60.6g
Glycemic Index42.4
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Easy
10 min
2 pp
🌰Tree Nuts
💊Salicylates
☕Caffeine
🍎Fructose
Avocado Chocolate Mousse
98 kcal
P:3g
C:17g
F:6g
by Kukta AICreamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.
View Recipe
Easy
2 min
1 pp
🌾Gluten
🥛Milk
🥛Lactose
Bran Cracker with Cheese and Cucumber
690 kcal
P:21g
C:97g
F:33g
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
View Recipe
Easy
5 min
1 pp
🌰Tree Nuts
🍎Fructose
Apple and Almond Butter
117 kcal
P:3g
C:10g
F:8g
by Kukta AIA crunchy and satisfying snack that balances fiber and healthy fats.
View Recipe
Easy
25 min
4 pp
🐟Fish
🍷Histamine
💊Salicylates
Lemon-Herb Cod with Steamed Vegetables
228 kcal
P:28g
C:9g
F:9g
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
View Recipe
Easy
10 min
1 pp
🌾Gluten
🥚Eggs
🧅High FODMAP
Avocado Toast with Boiled Egg
197 kcal
P:10g
C:14g
F:12g
by Kukta AIPerfect, balanced snack or light pre-workout meal.
View Recipe
Easy
5 min
1 pp
🥚Eggs
⚪Sesame
🧅High FODMAP
Hummus Egg Bites
114 kcal
P:9g
C:4g
F:7g
by Kukta AI--- Simple and great snack from Monday prep.
View Recipe
1 Dietitians online
2 slots remaining today