A heart and thyroid-friendly salad with easily digestible protein and antioxidants. How awesome is that?





Drain the canned tuna. Easy peasy!
Dice the cooked beetroot. Chop chop!
In a bowl, mix together the tuna, beetroot, and lamb's lettuce. Like a culinary magician!
Let's whip up a dressing with olive oil, a splash of lemon juice, and pepper.
Toss it together with the salad. You can totally enjoy it on its own or with a slice of extruded bread (not in the ingredients but a great option!).
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

--- Simple and great snack from Monday prep.

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