Beetroot Tuna Salad

🐟Fish
🍷Histamine
💊Salicylates

A heart and thyroid-friendly salad with easily digestible protein and antioxidants. How awesome is that?

Created by
NutristaNutrista AI
Beetroot Tuna Salad
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Tonhal (sós lében)
Tonhal (sós lében)
🐟Fish
🍷Histamine
80 G
Cékla (főtt)
Cékla (főtt)
100 G
Mâche Salad
Mâche Salad
50 G
Olive Oil
Olive Oil
1 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
allergens
🐟Fish
🍷Histamine
💊Salicylates
Instructions
1

Drain the canned tuna. Easy peasy!

2

Dice the cooked beetroot. Chop chop!

3

In a bowl, mix together the tuna, beetroot, and lamb's lettuce. Like a culinary magician!

4

Let's whip up a dressing with olive oil, a splash of lemon juice, and pepper.

5

Toss it together with the salad. You can totally enjoy it on its own or with a slice of extruded bread (not in the ingredients but a great option!).

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories279
Total Fat15.7g
Saturated Fat2.3g
Monounsaturated Fat11.0g
Polyunsaturated Fat2.0g
Cholesterol32.0mg
Sodium360.4mg
Total Carbohydrate11.7g
Dietary Fiber3.6g
Soluble Fiber1.1g
Insoluble Fiber2.5g
Total Sugars7.0g
Net Carbohydrates8.2g
Protein23.6g
Vitamins
Vitamin D0.8mcg
Vitamin E3.0mg
Vitamin B122.0mcg
Folate120.2mcg
Minerals
Calcium43.4mg
Iron2.8mg
Magnesium53.8mg
Phosphorus226.4mg
Zinc1.1mg
Selenium29.3mcg
Iodine16.8mcg
Potassium823.7mg
Other
Omega-30.4g
Omega-61.6g
Glycemic Index72.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
5 slots remaining today