Beef Stew with Boiled Potatoes

🍅Nightshades
🧅High FODMAP

A traditional Hungarian dish with tender beef and a rich, paprika-infused gravy. So delicious!

Created by
NutristaNutrista AI
Beef Stew with Boiled Potatoes
60 min
1 servings
Medium

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Ingredients
Beef
Beef
150 G
potato
potato
🍅Nightshades
200 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Paprika
Paprika
🍅Nightshades
1 Tbsp
Pickled cucumber
Pickled cucumber
2 Pieces

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Additional Information
Cook Time
60 min
Servings
1
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Fry the onion in fat or oil until it's nice and translucent. You got this!

2

Remove from the heat, stir in the paprika, and add the diced beef. Easy peasy!

3

Sear the beef, season with salt and pepper, add a little water. You're doing great!

4

Cover and simmer until tender (about 45-50 minutes), adding water as needed.

5

Serve with boiled potatoes and pickles. Yum!

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Nutrition Facts(per serving)
Calories602
Total Fat24.9g
Saturated Fat9.4g
Trans Fat1.7g
Monounsaturated Fat10.8g
Polyunsaturated Fat2.1g
Cholesterol135.0mg
Sodium940.1mg
Total Carbohydrate48.9g
Dietary Fiber11.6g
Soluble Fiber2.8g
Insoluble Fiber7.9g
Total Sugars6.3g
Net Carbohydrates33.5g
Protein46.0g
Vitamins
Vitamin D0.2mcg
Vitamin E4.6mg
Vitamin B123.9mcg
Folate48.7mcg
Minerals
Calcium138.9mg
Iron9.0mg
Magnesium107.8mg
Phosphorus489.4mg
Zinc10.7mg
Selenium23.1mcg
Iodine5.4mcg
Potassium1774.1mg
Other
Omega-30.1g
Omega-62.0g
Glycemic Index171.0
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