Smart Diets

Banana And Almond

✨

🌰Tree Nuts

🍎Fructose

Quick energy source before workout: banana and almond.

Created by

Nutrista AI

0 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

banana

🍎Fructose

1 Pieces

Almond

🌰Tree Nuts

30 G

Real Dietitians, Real Results

Additional Information

Cook Time

0 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

Instructions

Peel the banana.

Eat it together with the almonds.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories218

Total Fat15.1g

Saturated Fat1.2g

Monounsaturated Fat9.5g

Polyunsaturated Fat3.8g

Sodium0.8mg

Total Carbohydrate17.9g

Dietary Fiber5.0g

Soluble Fiber1.4g

Insoluble Fiber3.6g

Total Sugars7.4g

Net Carbohydrates12.9g

Protein6.9g

Vitamins

Vitamin E7.7mg

Folate25.0mcg

Minerals

Calcium83.2mg

Iron1.2mg

Magnesium93.9mg

Phosphorus155.3mg

Zinc1.0mg

Selenium1.7mcg

Iodine1.9mcg

Potassium398.9mg

Other

Omega-30.0g

Omega-63.7g

Glycemic Index30.0

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