Baked Sweet Potato with Avocado Cream

🧅High FODMAP

A snack rich in Omega fatty acids.

Created by
NutristaNutrista AI
Baked Sweet Potato with Avocado Cream
5 min
1 servings
Easy

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Ingredients
sweet potato
sweet potato
100 G
avocado
avocado
🧅High FODMAP
40 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Warm up the sweet potato and spread the fresh avocado on it.

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Nutrition Facts(per serving)
Calories150
Total Fat6.0g
Saturated Fat0.9g
Monounsaturated Fat3.9g
Polyunsaturated Fat0.8g
Sodium57.8mg
Total Carbohydrate23.5g
Dietary Fiber5.7g
Soluble Fiber1.9g
Insoluble Fiber3.8g
Total Sugars4.5g
Net Carbohydrates17.8g
Protein2.4g
Vitamins
Vitamin E1.1mg
Folate43.4mcg
Minerals
Calcium34.8mg
Iron0.8mg
Magnesium36.6mg
Phosphorus67.8mg
Zinc0.5mg
Selenium0.8mcg
Iodine2.2mcg
Potassium531.0mg
Other
Omega-30.1g
Omega-60.7g
Glycemic Index60.0
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