Baked Apple with Almonds

🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Baked apples are easy to digest, and their pectin content aids digestion, while almonds add good fats.

Created by
NutristaNutrista AI
Baked Apple with Almonds
15 min
4 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
4 Pieces
Cinnamon
Cinnamon
1 Tbsp
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
40 G

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Additional Information
Cook Time
15 min
Servings
4
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Wash the apples, cut out the cores, and slice them up.

2

Sprinkle them with cinnamon. Who doesn't love this step? It will make your kitchen smell amazing!

3

Pop them in the microwave for 2-3 minutes, or in the oven for 15 minutes, until they soften up. Easy peasy!

4

Sprinkle with sliced almonds when serving. Enjoy!

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Nutrition Facts(per serving)
Calories93
Total Fat5.1g
Saturated Fat0.4g
Monounsaturated Fat3.2g
Polyunsaturated Fat1.3g
Sodium1.0mg
Total Carbohydrate12.1g
Dietary Fiber4.4g
Soluble Fiber1.2g
Insoluble Fiber3.2g
Total Sugars5.7g
Net Carbohydrates7.6g
Protein2.4g
Vitamins
Vitamin E2.7mg
Folate6.1mcg
Minerals
Calcium66.9mg
Iron0.7mg
Magnesium31.7mg
Phosphorus55.8mg
Zinc0.4mg
Selenium1.0mcg
Iodine0.7mcg
Potassium142.7mg
Other
Omega-30.0g
Omega-61.2g
Glycemic Index20.7
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Real Dietitians, Real Results

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