Avocado Rice Cake Topping
✨
🧅High FODMAP
Based on Thursday's recipe.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1
Make avocado cream and spread it on the slices.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories451
Total Fat9.2g
Saturated Fat1.6g
Monounsaturated Fat4.6g
Polyunsaturated Fat2.5g
Sodium7.8mg
Total Carbohydrate88.4g
Dietary Fiber6.1g
Soluble Fiber1.4g
Insoluble Fiber4.7g
Total Sugars1.3g
Net Carbohydrates82.3g
Protein8.2g
Vitamins
Vitamin E1.0mg
Folate47.4mcg
Minerals
Calcium14.8mg
Iron1.4mg
Magnesium36.6mg
Phosphorus110.8mg
Zinc1.0mg
Selenium4.2mcg
Iodine1.2mcg
Potassium294.0mg
Other
Omega-30.1g
Omega-62.4g
Glycemic Index88.0
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Real Dietitians, Real Results
Real Dietitians, Real Results
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