Avocado Egg Salad

🥚Eggs
🥛Milk
🧅High FODMAP
🥛Lactose

Egg salad made creamy with avocado and yogurt instead of mayonnaise, packed with healthy fats.

Created by
NutristaNutrista AI
Avocado Egg Salad
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
3 Pieces
avocado
avocado
🧅High FODMAP
0.5 Pieces
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
2 Tbsp
Mustár
🥛Milk
🥛Lactose
1 Tsp
Chives
Chives
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Boil the eggs until they are hard-boiled. 

2

Mash the avocado with a fork, mix in the yogurt, mustard, and lemon juice.

3

Dice the cooked egg and mix into the avocado cream.

4

Season with salt, pepper, and chives.

5

Eat it without bread or with veggie sticks.

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Nutrition Facts(per serving)
Calories293
Total Fat19.6g
Saturated Fat6.1g
Monounsaturated Fat8.4g
Polyunsaturated Fat3.4g
Cholesterol563.0mg
Sodium225.9mg
Total Carbohydrate5.5g
Dietary Fiber2.2g
Soluble Fiber0.7g
Insoluble Fiber1.3g
Total Sugars3.0g
Net Carbohydrates3.0g
Protein23.0g
Vitamins
Vitamin D3.0mcg
Vitamin E2.2mg
Vitamin B121.8mcg
Folate109.2mcg
Minerals
Calcium133.1mg
Iron3.0mg
Magnesium34.7mg
Phosphorus368.9mg
Zinc2.3mg
Selenium45.9mcg
Iodine79.7mcg
Potassium413.7mg
Other
Omega-30.2g
Omega-63.5g
Glycemic Index15.7
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