Avocado and Ham Breakfast Roll

🧅High FODMAP

A great way to start the day with plenty of fiber and good fats.

Created by
NutristaNutrista AI
Avocado and Ham Breakfast Roll
5 min
1 servings
Easy

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Ingredients
chicken breast ham
chicken breast ham
80 G
avocado
avocado
🧅High FODMAP
60 G
Lettuce mix
Lettuce mix
4 Pieces

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Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Wrap the ham and avocado in the lettuce leaves. Easy peasy!

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Nutrition Facts(per serving)
Calories208
Total Fat11.0g
Saturated Fat1.4g
Monounsaturated Fat5.9g
Polyunsaturated Fat1.4g
Sodium54.9mg
Total Carbohydrate11.8g
Dietary Fiber7.0g
Soluble Fiber2.3g
Insoluble Fiber4.7g
Total Sugars3.3g
Net Carbohydrates4.1g
Protein19.4g
Vitamins
Vitamin E2.3mg
Folate208.6mcg
Minerals
Calcium87.2mg
Iron2.4mg
Magnesium43.4mg
Phosphorus91.2mg
Zinc0.8mg
Selenium1.2mcg
Iodine5.8mcg
Potassium791.0mg
Other
Omega-30.2g
Omega-61.3g
Glycemic Index39.0
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