Apple-Walnut Natural Yogurt

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
🧅High FODMAP
+1

A quick and easy snack that stabilizes blood sugar. Awesome, right?

Created by
NutristaNutrista AI
Apple-Walnut Natural Yogurt
3 min
1 servings
Easy

Real Dietitians, Real Results

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Ingredients
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
150 G
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
0.5 Pieces
Walnut
Walnut
🌰Tree Nuts
10 G

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Additional Information
Cook Time
3 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Dice half of the apple. Easy peasy!

2

Pour the yogurt into a small bowl. Get ready for deliciousness!

3

Mix in the apple pieces and sprinkle with walnuts. Enjoy every bite!

Real Dietitians, Real Results

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Nutrition Facts(per serving)
Calories170
Total Fat11.5g
Saturated Fat3.8g
Monounsaturated Fat2.2g
Polyunsaturated Fat4.9g
Cholesterol19.5mg
Sodium60.5mg
Total Carbohydrate11.9g
Dietary Fiber1.3g
Soluble Fiber0.4g
Insoluble Fiber0.9g
Total Sugars9.9g
Net Carbohydrates10.6g
Protein6.8g
Vitamins
Vitamin D0.2mcg
Vitamin E0.2mg
Vitamin B120.6mcg
Folate21.1mcg
Minerals
Calcium192.8mg
Iron0.4mg
Magnesium33.5mg
Phosphorus179.8mg
Zinc0.9mg
Selenium5.7mcg
Iodine24.6mcg
Potassium303.4mg
Other
Omega-31.0g
Omega-63.9g
Glycemic Index63.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

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