Apple Slices with Almond

🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

A perfect, quick snack that combines fiber and healthy fats.

Created by
NutristaNutrista AI
Apple Slices with Almond
0 min
1 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Almond
Almond
🌰Tree Nuts
10 Pieces

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Additional Information
Cook Time
0 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Wash the apple thoroughly.

2

Cut into wedges and remove the core.

3

Count out the almonds.

4

Eat the apple with almonds to help keep your blood sugar from spiking too quickly.

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Nutrition Facts(per serving)
Calories2921
Total Fat249.6g
Saturated Fat19.0g
Monounsaturated Fat158.0g
Polyunsaturated Fat62.0g
Sodium5.5mg
Total Carbohydrate115.4g
Dietary Fiber63.7g
Soluble Fiber17.9g
Insoluble Fiber45.8g
Total Sugars27.2g
Net Carbohydrates51.7g
Protein106.2g
Vitamins
Vitamin E128.1mg
Folate251.5mcg
Minerals
Calcium1348.0mg
Iron18.6mg
Magnesium1342.5mg
Phosphorus2410.5mg
Zinc15.5mg
Selenium20.5mcg
Iodine15.5mcg
Potassium3718.5mg
Other
Omega-30.0g
Omega-661.5g
Glycemic Index94.0
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