Apple and Almond
✨
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Weekend snack.
Created by
Nutrista AI
Nutrista AI
2 min
1 servings
Easy
Real Dietitians, Real Results
Ingredients
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Almond (whole)
🌰Tree Nuts
15 G
Real Dietitians, Real Results
Additional Information
Cook Time
2 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1
Slice them up.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories113
Total Fat7.6g
Saturated Fat0.6g
Monounsaturated Fat4.7g
Polyunsaturated Fat1.4g
Sodium0.7mg
Total Carbohydrate10.1g
Dietary Fiber3.1g
Soluble Fiber1.1g
Insoluble Fiber2.0g
Total Sugars5.9g
Net Carbohydrates7.1g
Protein3.3g
Vitamins
Vitamin E3.9mg
Folate10.5mcg
Minerals
Calcium42.6mg
Iron0.6mg
Magnesium43.0mg
Phosphorus79.0mg
Zinc0.5mg
Selenium0.5mcg
Iodine0.5mcg
Potassium159.3mg
Other
Omega-30.0g
Omega-61.4g
Glycemic Index19.0
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
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Real Dietitians, Real Results
Real Dietitians, Real Results
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