Apple-Almond Snack
✨
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Simple snack.
Created by
Nutrista AI
Nutrista AI
2 min
1 servings
Easy
Real Dietitians, Real Results
Ingredients
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Almond
🌰Tree Nuts
20 G
Real Dietitians, Real Results
Additional Information
Cook Time
2 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1
Apple and almond.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories142
Total Fat10.1g
Saturated Fat0.8g
Monounsaturated Fat6.3g
Polyunsaturated Fat2.5g
Sodium0.7mg
Total Carbohydrate11.2g
Dietary Fiber3.7g
Soluble Fiber1.2g
Insoluble Fiber2.5g
Total Sugars6.1g
Net Carbohydrates7.5g
Protein4.4g
Vitamins
Vitamin E5.2mg
Folate11.5mcg
Minerals
Calcium56.8mg
Iron0.8mg
Magnesium56.1mg
Phosphorus101.7mg
Zinc0.6mg
Selenium0.8mcg
Iodine1.1mcg
Potassium200.1mg
Other
Omega-30.0g
Omega-62.5g
Glycemic Index22.0
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Real Dietitians, Real Results
Real Dietitians, Real Results
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