Smart Diets

Almonds and an Apple

✨

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Simple, yet nutritious snack: a handful of almonds and a fresh apple.

Created by

Nutrista AI

0 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Almond

🌰Tree Nuts

30 G

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

1 Pieces

Real Dietitians, Real Results

Additional Information

Cook Time

0 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Wash the apple.

Enjoy it with the almonds.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories200

Total Fat15.1g

Saturated Fat1.2g

Monounsaturated Fat9.5g

Polyunsaturated Fat3.7g

Sodium0.8mg

Total Carbohydrate13.4g

Dietary Fiber5.0g

Soluble Fiber1.5g

Insoluble Fiber3.4g

Total Sugars6.5g

Net Carbohydrates8.5g

Protein6.5g

Vitamins

Vitamin E7.8mg

Folate16.5mcg

Minerals

Calcium83.7mg

Iron1.2mg

Magnesium82.9mg

Phosphorus149.8mg

Zinc0.9mg

Selenium1.2mcg

Iodine1.4mcg

Potassium273.4mg

Other

Omega-30.0g

Omega-63.7g

Glycemic Index23.5

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