Almond Puffed Rice
✨
🌰Tree Nuts
A light evening snack.
Created by
Nutrista AI
Nutrista AI
2 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
2 min
Servings
1
allergens
🌰Tree Nuts
Instructions
1
Enjoy it with almonds.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories279
Total Fat8.1g
Saturated Fat0.7g
Monounsaturated Fat4.8g
Polyunsaturated Fat2.2g
Sodium2.6mg
Total Carbohydrate45.8g
Dietary Fiber3.1g
Soluble Fiber0.6g
Insoluble Fiber2.5g
Total Sugars1.1g
Net Carbohydrates42.6g
Protein6.9g
Vitamins
Vitamin E3.9mg
Folate12.5mcg
Minerals
Calcium43.9mg
Iron1.3mg
Magnesium46.2mg
Phosphorus107.1mg
Zinc0.8mg
Selenium3.1mcg
Iodine0.4mcg
Potassium159.9mg
Other
Omega-30.0g
Omega-62.1g
Glycemic Index43.3
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Real Dietitians, Real Results
Real Dietitians, Real Results
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