Smart Diets

Almond Pear

✨

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

The perfect dessert to end the week!

Created by

Nutrista AI

2 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

pear

🍎Fructose

🧅High FODMAP

1 Pieces

Almond (natural)

🌰Tree Nuts

10 G

Real Dietitians, Real Results

Additional Information

Cook Time

2 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

Instructions

Slice the pear.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories86

Total Fat5.0g

Saturated Fat0.4g

Monounsaturated Fat3.2g

Polyunsaturated Fat1.3g

Sodium0.6mg

Total Carbohydrate9.7g

Dietary Fiber2.8g

Soluble Fiber0.6g

Insoluble Fiber2.2g

Total Sugars5.3g

Net Carbohydrates6.9g

Protein2.3g

Vitamins

Vitamin E2.6mg

Folate8.5mcg

Minerals

Calcium30.9mg

Iron0.5mg

Magnesium30.5mg

Phosphorus54.4mg

Zinc0.4mg

Selenium0.5mcg

Iodine0.5mcg

Potassium131.3mg

Other

Omega-30.0g

Omega-61.2g

Glycemic Index19.0

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