Smart Diets

Rice Cake with Cream Cheese

✨

🥛Milk

🥛Lactose

Light rice cake with creamy cream cheese, a quick and tasty snack.

Created by

Nutrista AI

0 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Rice cake

2 Pieces

Cream Cheese (plain)

🥛Milk

🥛Lactose

30 G

Real Dietitians, Real Results

Additional Information

Cook Time

0 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Place the rice cake on a plate.

Spread the cream cheese on the rice cake.

Serve immediately.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories449

Total Fat8.3g

Saturated Fat4.3g

Trans Fat0.1g

Monounsaturated Fat2.2g

Polyunsaturated Fat1.0g

Cholesterol18.0mg

Sodium405.0mg

Total Carbohydrate83.0g

Dietary Fiber2.0g

Soluble Fiber0.5g

Insoluble Fiber1.5g

Total Sugars1.6g

Net Carbohydrates81.0g

Protein10.7g

Vitamins

Vitamin D0.0mcg

Vitamin E0.2mg

Vitamin B120.1mcg

Folate8.0mcg

Minerals

Calcium40.0mg

Iron0.5mg

Magnesium23.6mg

Phosphorus154.0mg

Zinc0.7mg

Selenium5.9mcg

Iodine7.0mcg

Potassium145.0mg

Other

Omega-30.1g

Omega-60.5g

Glycemic Index94.0

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