Rice Cake with Banana
✨
🍎Fructose
Easy-to-digest rice cake with banana, a quick source of energy before your workout!
Created by
Nutrista AI
Nutrista AI
0 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
0 min
Servings
1
allergens
🍎Fructose
Instructions
1
Place the rice cake on a plate.
2
Peel the banana and slice it.
3
Place the banana slices on the rice cake, or enjoy them separately. How cool is that?
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories425
Total Fat1.6g
Saturated Fat0.4g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.6g
Sodium5.5mg
Total Carbohydrate96.4g
Dietary Fiber4.3g
Soluble Fiber0.8g
Insoluble Fiber3.5g
Total Sugars6.6g
Net Carbohydrates92.1g
Protein8.1g
Vitamins
Vitamin E0.2mg
Folate15.0mcg
Minerals
Calcium12.5mg
Iron0.9mg
Magnesium38.5mg
Phosphorus111.0mg
Zinc0.6mg
Selenium5.5mcg
Iodine2.0mcg
Potassium279.0mg
Other
Omega-30.1g
Omega-60.5g
Glycemic Index110.5
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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