Smart Diets

Raspberry Chia Pudding

✨

🍎Fructose

A nourishing, antioxidant-rich snack. Enjoy it! Perfect for your Kis Kukta!

Created by

Nutrista AI

2 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Chia seeds

15 G

Coconut Milk (light)

50 Ml

Raspberry

🍎Fructose

40 G

Real Dietitians, Real Results

Additional Information

Cook Time

2 min

Servings

allergens

🍎Fructose

Instructions

Eat the portion you prepared earlier. Yum!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories104

Total Fat5.6g

Saturated Fat1.2g

Monounsaturated Fat0.4g

Polyunsaturated Fat3.7g

Sodium7.8mg

Total Carbohydrate11.8g

Dietary Fiber7.8g

Soluble Fiber1.5g

Insoluble Fiber6.3g

Total Sugars2.2g

Net Carbohydrates4.0g

Protein3.1g

Vitamins

Vitamin E0.4mg

Folate16.3mcg

Minerals

Calcium109.6mg

Iron1.5mg

Magnesium61.5mg

Phosphorus148.1mg

Zinc0.9mg

Selenium8.4mcg

Iodine0.5mcg

Potassium131.4mg

Other

Omega-32.7g

Omega-61.0g

Glycemic Index33.0

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances

Real Dietitians, Real Results

Others also viewed

Apple and Almond Butter

A crunchy and satisfying snack that balances fiber and healthy fats.

Avocado Chocolate Mousse

Creamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.

Apple-Walnut Overnight Oatmeal

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

View Recipe