Smart Diets

Plain Low-Fat Yogurt with Blueberries

✨

🥛Milk

🍎Fructose

🥛Lactose

A simple, refreshing snack that supports your gut flora with probiotics.

Created by

Nutrista AI

5 min

4 servings

Easy

Real Dietitians, Real Results

Ingredients

Blueberry

🍎Fructose

200 G

Greek yogurt (low fat)

🥛Milk

🥛Lactose

600 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🍎Fructose

🥛Lactose

Instructions

Wash the blueberries thoroughly.

Measure out the low-fat yogurt into small bowls.

Sprinkle the fresh blueberries on top.

Ready to eat, dig in!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories117

Total Fat0.8g

Saturated Fat0.4g

Monounsaturated Fat0.2g

Polyunsaturated Fat0.1g

Cholesterol7.5mg

Sodium54.5mg

Total Carbohydrate12.6g

Dietary Fiber1.2g

Soluble Fiber0.4g

Insoluble Fiber0.8g

Total Sugars9.8g

Net Carbohydrates11.4g

Protein15.7g

Vitamins

Vitamin E0.3mg

Vitamin B121.1mcg

Folate13.5mcg

Minerals

Calcium168.0mg

Iron0.2mg

Magnesium19.5mg

Phosphorus208.5mg

Zinc0.9mg

Selenium14.6mcg

Iodine18.0mcg

Potassium250.0mg

Other

Omega-30.0g

Omega-60.1g

Glycemic Index44.5

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