Banana
✨
🍎Fructose
A quick source of carbohydrates before your workout, giving you instant energy.
Created by
Nutrista AI
Nutrista AI
0 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
0 min
Servings
1
allergens
🍎Fructose
Instructions
1
Peel the banana and eat it before your workout. Simple as that!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories45
Total Fat0.1g
Saturated Fat0.1g
Monounsaturated Fat0.0g
Polyunsaturated Fat0.0g
Sodium0.5mg
Total Carbohydrate11.4g
Dietary Fiber1.3g
Soluble Fiber0.3g
Insoluble Fiber0.9g
Total Sugars6.1g
Net Carbohydrates10.1g
Protein0.6g
Vitamins
Vitamin E0.1mg
Folate10.0mcg
Minerals
Calcium2.5mg
Iron0.1mg
Magnesium13.5mg
Phosphorus11.0mg
Zinc0.1mg
Selenium0.5mcg
Iodine1.0mcg
Potassium179.0mg
Other
Omega-30.0g
Omega-60.0g
Glycemic Index25.5
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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