Smart Diets

Yogurt Caesar Salad with Chicken

🥛Milk

🌾Gluten

🥛Lactose

🧅High FODMAP

Created by

lukatsaniko

Real Dietitians, Real Results

Ingredients

Chicken Breast Fillet

150 G

Római saláta (vagy jégsaláta)

0.5 Head

Greek yogurt

🥛Milk

🥛Lactose

50 G

Olive Oil

1 Tsp

Parmesan cheese

🥛Milk

🥛Lactose

10 G

Whole wheat bread

🌾Gluten

🧅High FODMAP

0.5 Slice

Real Dietitians, Real Results

Additional Information

Cook Time

20 min

Servings

allergens

🥛Milk

🌾Gluten

🥛Lactose

🧅High FODMAP

Instructions

Season the chicken breast and grill it in a pan with a little oil. It's so easy!

Mix the yogurt with mustard, lemon juice, grated garlic, salt, and pepper. You got this!

Tear the lettuce into a bowl and mix with the dressing. Simple as that!

Place the sliced chicken on top and sprinkle with a little Parmesan. Voila!

Dice up a slice of toast to go with it.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories363

Total Fat14.7g

Saturated Fat5.3g

Trans Fat0.1g

Monounsaturated Fat6.6g

Polyunsaturated Fat2.2g

Cholesterol107.3mg

Sodium302.7mg

Total Carbohydrate10.8g

Dietary Fiber3.0g

Soluble Fiber0.7g

Insoluble Fiber2.3g

Total Sugars3.8g

Added Sugars0.3g

Net Carbohydrates7.8g

Protein46.2g

Vitamins

Vitamin D0.3mcg

Vitamin E1.7mg

Vitamin B120.8mcg

Folate155.2mcg

Minerals

Calcium226.7mg

Iron2.5mg

Magnesium71.5mg

Phosphorus529.1mg

Zinc2.4mg

Selenium26.5mcg

Iodine20.1mcg

Potassium745.3mg

Other

Omega-30.1g

Omega-61.7g

Glycemic Index37.8

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