Smart Diets

Whole Wheat Sandwich with Ham and Egg

🌾Gluten

🥚Eggs

🥛Milk

🧅High FODMAP

🥛Lactose

Created by

lukatsaniko

Real Dietitians, Real Results

Ingredients

Whole wheat bread

🌾Gluten

🧅High FODMAP

60 G

Csirkemell sonka

40 G

egg

🥚Eggs

1 Pieces

Vaj

🥛Milk

🥛Lactose

5 G

Iceberg Lettuce

20 G

Real Dietitians, Real Results

Additional Information

Cook Time

10 min

Servings

allergens

🌾Gluten

🥚Eggs

🥛Milk

🧅High FODMAP

🥛Lactose

Instructions

Hard-boil the egg (about 9-10 minutes), then peel and slice it.

Spread a thin layer of butter or margarine on the bread slice. Slather that bread!

Place the lettuce, ham, and egg slices on top. Pile it high!

Add cucumber or tomato slices for garnish. Make it look pretty!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Some products in this recipe have missing nutrition data. The totals shown below may not be complete.

Products with missing data:

Csirkemell sonka
Vaj

Calories267

Total Fat12.4g

Saturated Fat2.0g

Monounsaturated Fat2.3g

Polyunsaturated Fat2.2g

Cholesterol186.0mg

Sodium343.0mg

Total Carbohydrate25.9g

Dietary Fiber4.4g

Soluble Fiber1.3g

Insoluble Fiber3.2g

Total Sugars3.2g

Added Sugars1.2g

Net Carbohydrates21.1g

Protein21.3g

Vitamins

Vitamin D1.0mcg

Vitamin E1.1mg

Vitamin B120.6mcg

Folate65.3mcg

Minerals

Calcium85.6mg

Iron2.5mg

Magnesium49.4mg

Phosphorus235.0mg

Zinc1.6mg

Selenium30.0mcg

Iodine28.0mcg

Potassium247.2mg

Other

Omega-30.1g

Omega-61.9g

Glycemic Index33.0

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