Whole Wheat Sandwich with Ham and Egg
🌾Gluten
🥚Eggs
🫘Soy
🧅High FODMAP
Created by
lukatsaniko
lukatsanikoReal Dietitians, Real Results
Ingredients
Whole wheat bread
🌾Gluten
🧅High FODMAP
60 G
Csirkemell sonka
40 G
egg
🥚Eggs
1 Pieces
Vaj
🫘Soy
5 G
Iceberg Lettuce
20 G
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🥚Eggs
🫘Soy
🧅High FODMAP
Instructions
1
Hard-boil the egg (about 9-10 minutes), then peel and slice it.
2
Spread a thin layer of butter or margarine on the bread slice. Slather that bread!
3
Place the lettuce, ham, and egg slices on top. Pile it high!
4
Add cucumber or tomato slices for garnish. Make it look pretty!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Csirkemell sonka
Calories303
Total Fat12.3g
Saturated Fat3.1g
Monounsaturated Fat3.8g
Polyunsaturated Fat3.6g
Cholesterol186.0mg
Sodium378.0mg
Total Carbohydrate25.9g
Dietary Fiber4.4g
Soluble Fiber1.3g
Insoluble Fiber3.2g
Total Sugars3.1g
Added Sugars1.2g
Net Carbohydrates21.1g
Protein21.3g
Vitamins
Vitamin D1.4mcg
Vitamin E1.4mg
Vitamin B120.6mcg
Folate66.3mcg
Minerals
Calcium86.1mg
Iron2.5mg
Magnesium49.5mg
Phosphorus235.3mg
Zinc1.6mg
Selenium30.1mcg
Iodine28.0mcg
Potassium247.4mg
Other
Omega-30.2g
Omega-63.2g
Glycemic Index33.0
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