Tuna Sandwich Spread on Whole Wheat Bread
🐟Fish
🥛Milk
🌾Gluten
🍷Histamine
🥛Lactose
🧅High FODMAP
+1
Created by
lukatsaniko
lukatsanikoReal Dietitians, Real Results
Ingredients
Tonhal (sós lében)
🐟Fish
🍷Histamine
75 G
Plain yogurt
🥛Milk
🥛Lactose
1 Tbsp
Mustár
🥛Milk
🥛Lactose
0.25 Tsp
Red Onion
🧅High FODMAP
0.25 Pieces
Whole wheat bread
🌾Gluten
🧅High FODMAP
2 Slice
Lemon Juice
💊Salicylates
0.25 Tsp
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
allergens
🐟Fish
🥛Milk
🌾Gluten
🍷Histamine
🥛Lactose
🧅High FODMAP
💊Salicylates
Instructions
1
Drain the canned tuna.
2
Mix it up in a bowl with the plain yogurt and mustard. Easy peasy!
3
Add the finely chopped red onion.
4
Season with lemon juice, a pinch of salt, and pepper. Delish!
5
Spread the cream on the toasted whole wheat bread slices.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Mustár
Calories226
Total Fat2.8g
Saturated Fat0.8g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.2g
Cholesterol31.9mg
Sodium493.9mg
Total Carbohydrate22.6g
Dietary Fiber3.7g
Soluble Fiber1.1g
Insoluble Fiber2.6g
Total Sugars3.3g
Added Sugars1.0g
Net Carbohydrates18.7g
Protein26.4g
Vitamins
Vitamin D0.8mcg
Vitamin E0.9mg
Vitamin B121.9mcg
Folate36.7mcg
Minerals
Calcium73.6mg
Iron2.0mg
Magnesium60.5mg
Phosphorus277.8mg
Zinc1.3mg
Selenium40.1mcg
Iodine20.0mcg
Potassium414.9mg
Other
Omega-30.2g
Omega-60.8g
Glycemic Index32.3
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