Steamed Chicken Breast with Pumpkin Purée

🌰Tree Nuts
Created by
Anonymous avatarlukatsaniko

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Ingredients
Chicken breast
Chicken breast
120 G
Pumpkin
Pumpkin
200 G
Salt
Salt
1 Pinch
parsley
parsley
1 Tbsp
Almond
Almond
🌰Tree Nuts
25 G

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Additional Information
Cook Time
30 min
Servings
1
allergens
🌰Tree Nuts
Instructions
1

Cut the chicken breast into smaller slices, then lightly salt and pepper 'em.

2

Peel the pumpkin, dice it, and boil it in water until it's soft.

3

Steam the chicken in a bit of water or low-fat broth under a lid until tender – easy peasy!

4

Mash the cooked pumpkin with a fork or use a hand blender to make it super smooth. Get ready to enjoy this healthy recipe!

5

Serve the meat with the puree, sprinkled with fresh parsley.

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Nutrition Facts(per serving)
Calories339
Total Fat15.9g
Saturated Fat1.8g
Monounsaturated Fat9.0g
Polyunsaturated Fat3.9g
Cholesterol69.6mg
Sodium204.1mg
Total Carbohydrate19.4g
Dietary Fiber4.6g
Soluble Fiber1.4g
Insoluble Fiber3.2g
Total Sugars6.8g
Net Carbohydrates14.7g
Protein35.6g
Vitamins
Vitamin D0.1mcg
Vitamin E9.1mg
Vitamin B120.4mcg
Folate93.8mcg
Minerals
Calcium142.9mg
Iron4.3mg
Magnesium132.0mg
Phosphorus452.0mg
Zinc2.1mg
Selenium29.4mcg
Iodine7.7mcg
Potassium1346.0mg
Other
Omega-30.1g
Omega-63.7g
Glycemic Index106.5
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