Parsley Potatoes with Roasted Chicken Breast
🍅Nightshades
Created by
lukatsaniko
lukatsanikoReal Dietitians, Real Results
Ingredients
Chicken breast
150 G
potato
🍅Nightshades
150 G
parsley
0.25 Bunch
Olive Oil
0.25 Tbsp
Salt
0.25 Pinch
Real Dietitians, Real Results
Additional Information
Cook Time
30 min
Servings
1
allergens
🍅Nightshades
Instructions
1
Peel the potatoes and dice them, then cook them in salted water until soft. Easy peasy!
2
Slice the chicken breast, salt and pepper it. You got this!
3
In a pan with a little oil, fry the chicken breasts for 3-4 minutes on each side. Golden brown, here we come!
4
Drain the potatoes, and toss them with the chopped parsley. Yum!
5
Serve the meat with the potatoes. Enjoy!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories328
Total Fat7.9g
Saturated Fat1.6g
Monounsaturated Fat4.1g
Polyunsaturated Fat1.5g
Cholesterol87.0mg
Sodium125.5mg
Total Carbohydrate27.1g
Dietary Fiber4.1g
Soluble Fiber1.3g
Insoluble Fiber2.8g
Total Sugars1.4g
Net Carbohydrates23.0g
Protein38.5g
Vitamins
Vitamin D0.2mcg
Vitamin E1.2mg
Vitamin B120.4mcg
Folate66.5mcg
Minerals
Calcium69.1mg
Iron3.8mg
Magnesium89.0mg
Phosphorus394.0mg
Zinc1.8mg
Selenium34.8mcg
Iodine7.8mcg
Potassium1277.0mg
Other
Omega-30.1g
Omega-61.2g
Glycemic Index118.3
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