Lentil Stew with Fried Chicken Breast
🌭Mustard
🌾Gluten
🧅High FODMAP
Created by
lukatsaniko
lukatsanikoReal Dietitians, Real Results
Ingredients
Lentils
🧅High FODMAP
100 G
Chicken breast fillet
125 G
bay leaf
0.75 Pieces
Mustard
🌭Mustard
0.5 Tbsp
garlic
🧅High FODMAP
0.5 Clove
whole wheat flour
🌾Gluten
0.5 Tbsp
Real Dietitians, Real Results
Additional Information
Cook Time
40 min
Servings
1
allergens
🌭Mustard
🌾Gluten
🧅High FODMAP
Instructions
1
Soak the lentils (if not canned), then cook them in salted water seasoned with bay leaf.
2
Make a light roux with a little oil and whole wheat flour, add paprika and crushed garlic. You got this!
3
Thicken the lentils with it, season with mustard, vinegar and sweetener to taste. Yum!
4
Meanwhile, slice the chicken breast, salt, pepper, and fry in a pan with a little oil until golden brown. Almost there!
5
Serve the stew with the baked chicken breast. Enjoy!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- bay leaf
Calories640
Total Fat6.2g
Saturated Fat0.6g
Monounsaturated Fat0.8g
Polyunsaturated Fat1.1g
Cholesterol72.5mg
Sodium145.5mg
Total Carbohydrate94.2g
Dietary Fiber21.6g
Soluble Fiber1.3g
Insoluble Fiber10.5g
Total Sugars2.3g
Net Carbohydrates54.7g
Protein58.9g
Vitamins
Vitamin D0.1mcg
Vitamin E1.0mg
Vitamin B120.4mcg
Folate488.5mcg
Minerals
Calcium77.9mg
Iron8.8mg
Magnesium169.2mg
Phosphorus728.6mg
Zinc6.0mg
Selenium42.3mcg
Iodine6.7mcg
Potassium1414.0mg
Other
Omega-30.2g
Omega-60.8g
Glycemic Index38.7
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
5 Dietitians online
4 slots remaining today