Grilled Chicken Breast with Greek Salad
🥛Milk
🍅Nightshades
🧅High FODMAP
🥛Lactose
Created by
lukatsaniko
lukatsanikoReal Dietitians, Real Results
Ingredients
Olive
5 Pieces
Tomato
🍅Nightshades
1 Pieces
Cucumber
0.25 Pieces
Olive Oil
0.5 Tbsp
red onion
🧅High FODMAP
0.25 Head
Chicken Breast Fillet
125 G
Feta cheese
🥛Milk
🥛Lactose
30 G
Real Dietitians, Real Results
Additional Information
Cook Time
20 min
Servings
1
allergens
🥛Milk
🍅Nightshades
🧅High FODMAP
🥛Lactose
Instructions
1
Slice the chicken breast, add salt and pepper, and fry in a pan with a little oil until golden brown. Easy peasy!
2
Meanwhile, dice the tomatoes, cucumber, and red onion. You got this!
3
Mix the veggies with the olives in a bowl. Almost there!
4
Crumble the feta cheese on top, and drizzle with olive oil and oregano. Voila! Your masterpiece is ready thanks to Kukta AI and Kis Kukta!
5
Serve the fresh salad with the warm meat. Yum!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories688
Total Fat55.4g
Saturated Fat11.7g
Monounsaturated Fat36.3g
Polyunsaturated Fat6.9g
Cholesterol101.7mg
Sodium4285.9mg
Total Carbohydrate17.8g
Dietary Fiber9.8g
Soluble Fiber3.6g
Insoluble Fiber5.5g
Total Sugars6.1g
Net Carbohydrates6.7g
Protein36.7g
Vitamins
Vitamin D0.2mcg
Vitamin E6.0mg
Vitamin B120.9mcg
Folate40.0mcg
Minerals
Calcium401.2mg
Iron9.7mg
Magnesium79.1mg
Phosphorus388.6mg
Zinc2.7mg
Selenium23.3mcg
Iodine11.9mcg
Potassium653.5mg
Other
Omega-30.4g
Omega-64.7g
Glycemic Index46.9
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