Chicken Breast and Ham Whole Wheat Sandwich
🌾Gluten
🌰Tree Nuts
🧅High FODMAP
🍅Nightshades
Created by
lukatsaniko
lukatsanikoReal Dietitians, Real Results
Ingredients
Whole wheat bread
🌾Gluten
🧅High FODMAP
40 G
Csirkemell sonka (min. 90% hús)
40 G
Iceberg Lettuce
1 Pieces
Tomato
🍅Nightshades
0.5 Pieces
Walnut
🌰Tree Nuts
1 Pieces
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🧅High FODMAP
🍅Nightshades
Instructions
1
Toast the bread as desired.
2
Spread thinly with mustard or plain yogurt (optional).
3
Place the lettuce leaf on top, then the ham and tomato slices.
4
Sprinkle with a pinch of ground pepper.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories487
Total Fat35.4g
Saturated Fat3.7g
Monounsaturated Fat5.2g
Polyunsaturated Fat24.9g
Cholesterol24.0mg
Sodium647.3mg
Total Carbohydrate26.3g
Dietary Fiber7.1g
Soluble Fiber1.8g
Insoluble Fiber5.0g
Total Sugars5.0g
Added Sugars1.1g
Net Carbohydrates18.6g
Protein21.9g
Vitamins
Vitamin D0.0mcg
Vitamin E1.1mg
Vitamin B120.2mcg
Folate92.8mcg
Minerals
Calcium100.5mg
Iron3.1mg
Magnesium122.0mg
Phosphorus351.0mg
Zinc2.7mg
Selenium19.7mcg
Iodine9.5mcg
Potassium590.3mg
Other
Omega-34.6g
Omega-620.0g
Glycemic Index35.0
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