Avocado Chicken Breast Salad with Walnuts
🌰Tree Nuts
🧅High FODMAP
Created by
lukatsaniko
lukatsanikoReal Dietitians, Real Results
Ingredients
Chicken breast
120 G
avocado
🧅High FODMAP
0.5 Pieces
Walnut kernels
🌰Tree Nuts
15 G
Mixed salad
100 G
Cucumber
50 G
Olive Oil
10 Ml
Real Dietitians, Real Results
Additional Information
Cook Time
15 min
Servings
1
allergens
🌰Tree Nuts
🧅High FODMAP
Instructions
1
Fry the chicken breast in a pan with a little olive oil, then cut it into strips.
2
In a bowl, mix the salad mix, diced cucumber, and sliced avocado. This is how you create a base for a stunning culinary experience!
3
Place the fried chicken breast on top. Imagine all the positive changes in your life while you are doing it!
4
Sprinkle with coarsely chopped walnuts. Easy peasy!
5
Drizzle with a little lemon juice and the remaining olive oil before serving. It's gonna be so yummy!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories388
Total Fat26.8g
Saturated Fat3.7g
Monounsaturated Fat12.2g
Polyunsaturated Fat9.4g
Cholesterol69.6mg
Sodium72.3mg
Total Carbohydrate9.2g
Dietary Fiber4.5g
Soluble Fiber1.4g
Insoluble Fiber3.1g
Total Sugars3.2g
Net Carbohydrates4.7g
Protein32.2g
Vitamins
Vitamin D0.1mcg
Vitamin E2.6mg
Vitamin B120.4mcg
Folate68.2mcg
Minerals
Calcium69.0mg
Iron2.3mg
Magnesium83.0mg
Phosphorus337.1mg
Zinc1.8mg
Selenium28.8mcg
Iodine6.5mcg
Potassium871.8mg
Other
Omega-31.6g
Omega-67.7g
Glycemic Index28.5
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